About Men's Fitness Complete Guide to Dumb-Bell Training
A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It’ll help you turn those lumps of metal into powerful training tools.
Magazine covers are used for illustrative purposes only and you may not receive a copy of the
particular issue depicted. Your subscription will include the most recent issue once your
subscription begins. Magazine covers are the property of the publisher. This site is not
officially affiliated with, associated with, or endorsed by Men's Fitness Complete Guide to Dumb-Bell Training or the publisher.